Weigh In record (no journal entry) for 09 January 2015
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1465 kcal
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Fat: 52.36g | Prot: 89.43g | Carb: 163.48g.
Breakfast: Coffee, Banana, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Papa Murphy's Pizza Italian Salad, Progresso Traditional New England Clam Chowder, Tyson Foods Boneless Skinless Chicken Breasts, Red Kidney Beans (Canned), Great Value Garbanzo Beans. Dinner: Green Giant Whole Kernel Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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dennishorn's weight history
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