Weigh In record (no journal entry) for 09 March 2023
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1284 kcal
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Fat: 65.42g | Prot: 78.67g | Carb: 94.85g.
Breakfast: Mortadella, Kaffee mit Milch, Gekochtes Ei, K-Classic Kochhinterschinken, Lätta Extra Fit mit Buttermilch, Marmelade, Grünländer Chili & Paprika, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Entenfleisch. Dinner: Tomaten, REWE Rügenwalder Teewurst Fein, Filinchen Original. Snacks/Other: Kaufland Smoothie Apfel/Banane/Mango/Maracuja. more...
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losing 9.3 lb a week
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