Weigh In record (no journal entry) for 09 January 2015
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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565 kcal
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Fat: 25.00g | Prot: 52.25g | Carb: 22.75g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Great Value Sliced Pepper Jack Cheese, Kretschmar Honey Ham Slices. Lunch: Great Value Pepper Jack Cheese Slice, Kretschmar Honey Ham Slices, Pepsi Diet Pepsi. Snacks/Other: tgi Fridays potato skins snack chips bacon & cheddar. more...
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gaining 0.7 lb a week
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