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Walked 2 miles then did muscle strenthing and training exercises for 20 min today.
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143.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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745 kcal
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Fat: 29.32g | Prot: 53.80g | Carb: 64.90g.
Breakfast: vanilla coffee creamer, water, coffee, orange juice. Lunch: atkins advantage, banana. Dinner: eas advantedge. Snacks/Other: ice cream bar, eas advantedge. more...
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2137 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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