Weigh In record (no journal entry) for 08 July 2011
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105.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1274 kcal
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Fat: 40.08g | Prot: 93.13g | Carb: 140.27g.
Breakfast: Mangos, Bananas, shakeology packet. Lunch: Zucchini, Cucumber (with Peel), Lite Northern Italian Dressing. Dinner: Sauteed Asparagus, Sea Bass. Snacks/Other: Ones California Prunes, P90X Recovery Drink, Mocha ready brew, Natural Walnuts & Almonds, Cinnamon Fiber Wafers. more...
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1510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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