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Upton OGoode
Journal
09 Jan 15
Upton OGoode's Journal, 09 January 2015
Upton OGoode's Profile
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Weigh In record (no journal entry) for 09 January 2015
186.1 lb
Lost so far:
0.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
3596 kcal
Fat: 163.77g | Prot: 140.41g | Carb: 388.66g.
Breakfast:
Plain French Toast, Maple Syrup, Johnsonville Sausage Patty, Fried Egg.
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Dirty Potato Chips Sea Salted Potato Chips, Archer Farms Ham & Turkey Club Sandwich.
Dinner:
Pizza with Meat.
more...
2809 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes.
more...
losing 6.2 lb a week
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