Weigh In record (no journal entry) for 09 January 2015
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1057 kcal
|
Fat: 38.19g | Prot: 137.61g | Carb: 47.97g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello. Lunch: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured) . Snacks/Other: Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello, Whole Milk, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|