Weigh In record (no journal entry) for 09 March 2023
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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618 kcal
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Fat: 12.25g | Prot: 18.12g | Carb: 101.28g.
Breakfast: Tesco Butter Me Up, Co-Op Scotch Pancakes. Lunch: Tesco Easy Peeler Satsuma, New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Sainsbury's Be Good to Yourself Vegetable Curry . more...
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steady weight
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culterquine's weight history
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