Weigh In record (no journal entry) for 08 March 2023
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2147 kcal
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Fat: 94.02g | Prot: 68.63g | Carb: 234.00g.
Breakfast: Dried Figs (Uncooked), Pears, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cheese Pastry Puffs, Tesco Sausage Roll, Tetley Tea with Semi-Skimmed Milk, Cheese Pastry Puffs, Tesco Sausage Roll. Dinner: Basa Fish, Grilled Tomatoes, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Butter or Sugar Biscuit, Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Florentine Biscuits, Lion Midget Gems, Maynards Wine Gums, Ferrero Ferrero Rocher, Valley Spire Cheese Triangles, Crownfield Muesli Bar Chocolate, Fin Carre Dark Chocolate, Thorntons Dark Chocolate Gingers, Fin Carre Extra Creamy Milk Chocolate, Tesco Soft Prunes, Aldi Florentine Biscuits. more...
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steady weight
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