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scottw0315
Journal
09 Jan 15
scottw0315's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
196.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1010 kcal
Fat: 19.08g | Prot: 83.69g | Carb: 111.21g.
Breakfast:
Athenos Greek Nonfat Yogurt - Plain, Spinach, Publix Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas.
Lunch:
Yoplait Greek 100 Yogurt - Black Cherry, Apples.
Dinner:
Pork with Ginger Soy Sauce, Shrimp Spring Roll.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted, Adams 100% Natural Creamy Peanut Butter.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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