yesican88's Journal, 09 January 2015

156.7 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1362 kcal

Fat: 48.83g | Prot: 70.60g | Carb: 104.78g.   Breakfast: Coffee (Instant), Tesco Scottish Smoked Salmon, Lidl Cottage Cheese Low Fat. Lunch: Tesco Seafood Sticks, Cooked Broccoli (from Fresh), Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Tesco Shortcake, Tesco Mini Flapjack. more...

2255 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...