Coymotorsport's Journal, 09 January 2015

236.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 98.58g | Prot: 98.81g | Carb: 217.72g.   Breakfast: Coffee (Brewed From Grounds), Nancy's Mini Quiche. Lunch: Brownberry Oatnut Bread, Nathan's Famous Skinless Beef Franks. Dinner: Culver's Chocolate Shake (Short), culvers grilled chicken sandwich, culvers green beans. Snacks/Other: Grapefruit (Pink and Red), Chobani Lowfat Key Lime Blended Greek Yogurt. more...

3057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...