Weigh In record (no journal entry) for 09 January 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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684 kcal
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Fat: 26.10g | Prot: 22.66g | Carb: 95.18g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Chiquita Banana. Lunch: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Gala Apple (Medium). Snacks/Other: Publix Gala Apple (Medium). more...
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losing 5.6 lb a week
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