Weigh In record (no journal entry) for 09 March 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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732 kcal
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Fat: 29.03g | Prot: 46.56g | Carb: 74.12g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Johma Surinaamse Eiersalade, AH Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Kruidvat Crunchy Caramel Protein Bar. more...
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losing 9.3 lb a week
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Nettie911's weight history
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