Weigh In record (no journal entry) for 09 March 2023
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1277 kcal
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Fat: 47.95g | Prot: 51.96g | Carb: 160.94g.
Breakfast: Gekookt Ei, Plus Aardbeien Light Jam, Bulthuis Koolhydraatarme Crackers Naturel. Lunch: Kips' Room Paté, Koolhydraatarm Brood. Dinner: Ovenfriet. Snacks/Other: Milbona Vruchten Yoghurt Aardbeien, Mandarijn, Kanzi Appels, Banaan. more...
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gaining 2.3 lb a week
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marjan luijken's weight history
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