Weigh In record (no journal entry) for 09 March 2023
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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934 kcal
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Fat: 22.22g | Prot: 48.30g | Carb: 137.22g.
Lunch: Sutter Kasseler Bratenaufschnitt, Wilhelm Brandenburg Mortadella mit Pistazien, Ihle Kartoffel Rübli Brot, Deli Reform Die Leichte, Erdbeeren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Gartenkrone Kohlrabi in Rahmsauce. Snacks/Other: Erdbeeren. more...
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losing 6.2 lb a week
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