Weigh In record (no journal entry) for 09 January 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1390 kcal
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Fat: 56.51g | Prot: 40.95g | Carb: 177.61g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, President Brie à Tartiner, Ritz Craquelins Tout Garnis, V8 V-Go Smooth & Seasoned. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Boston Pizza Three Cheese Toast (Single), Good Earth Mac & Cheese (Large). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1193 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 10.5 lb a week
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