Weigh In record (no journal entry) for 09 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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918 kcal
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Fat: 48.49g | Prot: 92.50g | Carb: 24.13g.
Dinner: Kırmızı Domates, Beypazarı Sade Maden Suyu, Sığır Bifteği (Yağsız Yenerek), Hünkar Beğendi. more...
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gaining 4.6 lb a week
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