Weigh In record (no journal entry) for 09 January 2015
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1950 kcal
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Fat: 63.34g | Prot: 102.07g | Carb: 263.69g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: Minute Ready to Serve Brown Rice, StarKist StarKist tuna creations herb &garlic. Snacks/Other: Popcorn Expressions Caramel Popcorn, Prairie Farms Dairy Small Curd Cottage Cheese, Andes Mint Candies, Coffee, Coffee-Mate Hazelnut Creamer. more...
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losing 14.0 lb a week
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