Weigh In record (no journal entry) for 09 March 2023
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237.0 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1604 kcal
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Fat: 54.05g | Prot: 76.75g | Carb: 193.78g.
Breakfast: Quaker Cruesli Luchtig, Arla Skyr Bosfruit. Lunch: AH Geraspte Kaas Jong Belegen 30+, AH Zachte Spelt Pitabroodjes, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Aubergine. Dinner: Olijfolie, Garden Gourmet Falafel, AH Bloemkool Couscous, Aubergine. Snacks/Other: Geroosterde Gezouten Cashewnoten, AH Maiswafel Kaas . more...
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losing 6.2 lb a week
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