Weigh In record (no journal entry) for 09 March 2023
|
242.9 lb
Lost so far: 10.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1562 kcal
|
Fat: 68.07g | Prot: 61.04g | Carb: 176.41g.
Breakfast: Alpro Barista Soya, Kaffee. Lunch: Getrocknete Kürbiskerne, Extra Natives Olivenöl, Cucina Balsamico Creme, Galbani Mozzarella Mini, Äpfel, Alnatura Bio Räuchertofu, Eisbergsalat, Lidl Panino Piccante. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Alpro Barista Soya, Kaffee, Excelsior Edelbitter Schokolade 70%, Dattel. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|