Weigh In record (no journal entry) for 08 July 2011
|
263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1222 kcal
|
Fat: 36.54g | Prot: 49.39g | Carb: 182.95g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Green Bell Pepper, Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: Margarine (Olive Oil), International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli. Snacks/Other: Blue Menu Key Lime Sherbet, Bananas. more...
|
|
5038 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 1 hour, Golf (walking) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|