Weigh In record (no journal entry) for 09 March 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1453 kcal
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Fat: 42.26g | Prot: 104.91g | Carb: 159.44g.
Breakfast: Tè (Infuso), Alpro Latte di Mandorla senza Zuccheri, Alpro Latte di Cocco senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Sarchio Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto Cotti, Primia Farro Perlato. Dinner: Le Naturelle Albume d'uovo, Uovo, Wasa Original, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Fragole, Mirtilli, Chiquita Banana, Fage Yogurt Greco Total 0% , Tisana, Via Verde Bio Gallette 5 Cereali , Lindt Cioccolato Fondente 90%. more...
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gaining 9.3 lb a week
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