Weigh In record (no journal entry) for 09 January 2015
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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279 kcal
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Fat: 9.97g | Prot: 17.29g | Carb: 31.38g.
Breakfast: Wegmans Soft 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Egg. more...
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losing 0.5 lb a week
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