Weigh In record (no journal entry) for 09 March 2023
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1277 kcal
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Fat: 32.46g | Prot: 88.99g | Carb: 154.04g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Milbona Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Valio Karpalo-Kinuskikeitto Sokeroimaton, Urtekram Psyllium, Pakkasmarja Mansikka. Lunch: Pirkka Broilerin Fileeleike, Rainbow Lempeät Kasvikset, Tattari, Salaatti. Dinner: Milbona Rasvaton Raejuusto 0,2%, Pirkka Kananmuna, Oululainen Jälkiuunileipä, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Pakkasmarja Puolukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Urtekram Psyllium, Pakkasmarja Mansikka, Mysli, Ehrmann Rahka, Pirkka Porkkana, Pirkka Suomalainen Omena. more...
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669 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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losing 12.3 lb a week
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