Weigh In record (no journal entry) for 08 January 2015
|
183.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1491 kcal
|
Fat: 85.66g | Prot: 105.52g | Carb: 72.52g.
Breakfast: Turkey Bacon, Fancy Mexican Cheese Shredded, Egg Nog, Egg, Complete Multivitamin, Coffee. Lunch: Roasted Red Chili Paste, Brown Rice, Ginger, Onions, Bell Peppers, Chicken Breast. Dinner: Roasted Potato, Cooked Spinach (from Fresh), Veal Scallopini. more...
|
|
2511 kcal
|
Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 50 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|