Weigh In record (no journal entry) for 09 January 2015
|
167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
2021 kcal
|
Fat: 57.57g | Prot: 71.38g | Carb: 246.02g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Activia Morango. Lunch: Carne de Vaca Assada, Pepino (com Casca), Subway Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Batatas (Casca, com Sal, Fervido). Dinner: Heineken Cerveja Heineken, Batatas Fritas, Sanduíche de Bife. Snacks/Other: Guaraviton Ginseng, Café com Açúcar, Piraquê Biscoito Doce Maisena. more...
|
|
1969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celsoserrao's weight history
|