Weigh In record (no journal entry) for 08 July 2011
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136.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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457 kcal
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Fat: 18.49g | Prot: 24.88g | Carb: 57.35g.
Breakfast: Wild Maine Blueberry Jam, Milk (Nonfat), Whole Milk, Coffee, Fiber Goodness Multi-Grain English Muffin, Egg, Egg White. Lunch: Dry Roasted Almonds (Emerald), Water , Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger . more...
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gaining 2.0 lb a week
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