mermac4's Journal, 09 January 2015

153.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 71.28g | Prot: 77.41g | Carb: 220.46g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Coffee, Instant Oatmeal - Cinnamon & Spice. Lunch: Protein Monster - Vanilla (Bottle). Dinner: Homemade Taste Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, Sour Cream, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Avocados, Red Sweet Pepper, Homemade Taste Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, Sour Cream, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Avocados, Red Sweet Pepper. Snacks/Other: Creamy Peanut Butter, Fuji Apples, Avocados, Whole Wheat English Muffin. more...

2275 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...