John G Man's Journal, 09 January 2015

276.0 lb Lost so far: 23.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 54.71g | Prot: 49.30g | Carb: 84.57g.   Breakfast: Coffee with Milk. Lunch: Boar's Head Liverwurst, Onion Rings (Breaded and Fried), Rye Bread, Jameson Irish Whiskey. Dinner: Red Lobster Pan-Seared Crab Cakes, American Value Green Beans (Canned). more...

4667 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...