Weigh In record (no journal entry) for 08 March 2023
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160.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1322 kcal
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Fat: 53.16g | Prot: 77.23g | Carb: 148.39g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Air Fried Chicken Breast Strips. Dinner: Hidden Valley The Original Ranch, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Betty Crocker Fruit By The Foot - Color By The Foot, Oranges . more...
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gaining 0.4 lb a week
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