Weigh In record (no journal entry) for 09 March 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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787 kcal
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Fat: 36.98g | Prot: 43.39g | Carb: 62.92g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Stewed Chicken, White Rice. more...
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gaining 1.2 lb a week
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HealthyWholesomeHun☺️'s weight history
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