Zimele's Journal, 09 January 2015

I have now equaled the lowest weight I've ever recorded on this system. Little milestone.

185.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 29.94g | Prot: 27.91g | Carb: 112.56g.   Lunch: Hard-Boiled Egg, Vetkoek. Snacks/Other: Apples, Carrots. more...

2458 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...