Weigh In record (no journal entry) for 09 January 2015
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2116 kcal
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Fat: 63.17g | Prot: 91.90g | Carb: 310.96g.
Breakfast: Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Ham and Cheese Sandwich, Beef Sausage Patty or Link, Boston Baked Beans. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Corn, Texas Roadhouse BBQ Ribs. Snacks/Other: Great Value Sliced Carrots, The Biggest Loser Celery Sticks. more...
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gaining 7.0 lb a week
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