Weigh In record (no journal entry) for 09 March 2023
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117.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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290 kcal
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Fat: 10.49g | Prot: 9.69g | Carb: 34.86g.
Lunch: AH Biologisch Biologische Geitenkaas , Yam Desem, St. Dalfour Vruchtenspread Vijgen . more...
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gaining 1.3 lb a week
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