Weigh In record (no journal entry) for 09 March 2023
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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712 kcal
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Fat: 28.19g | Prot: 21.63g | Carb: 90.44g.
Breakfast: Krispy Kreme Шелл Криспи Крим, Вода, Зеленый Чай. Lunch: Плов с Курицей, Прайм Стар Овощи Микс, ВкусВилл Соус Карри. more...
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losing 3.1 lb a week
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