Weigh In record (no journal entry) for 09 January 2015
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225.4 lb
Lost so far: 0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2558 kcal
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Fat: 106.54g | Prot: 175.86g | Carb: 112.22g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced. Lunch: Salsa, Taylor Farms Organic Baby Kale Medley, Chicken Breast. Dinner: Red Table Wine, Margarita, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Tortilla Corn Chips, Guacamole. Snacks/Other: Premier Nutrition Cookies and Cream Snack Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 0.5 lb a week
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