Weigh In record (no journal entry) for 09 March 2023
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190.0 lb
Lost so far: 100.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2597 kcal
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Fat: 95.60g | Prot: 105.93g | Carb: 327.60g.
Breakfast: Superfresh Ispanaklı Rulo Börek, Ispanaklı Börek. Lunch: Kepekli Ekmek, Beyaz Ekmek, Dalak, Dalak. Dinner: Tavuklu Pilav. Snacks/Other: Peynirli Sıkma, Halka Tatlısı, Ekmek, Tavuk Derisi, Elma, Kakaolu Kek, Portakal, Portakal. more...
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gaining 9.3 lb a week
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bülentovacik68's weight history
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