Weigh In record (no journal entry) for 09 January 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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995 kcal
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Fat: 40.28g | Prot: 44.76g | Carb: 116.45g.
Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Salsa, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Old El Paso Tostada Shells. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 2.8 lb a week
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