Weigh In record (no journal entry) for 09 January 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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732 kcal
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Fat: 32.42g | Prot: 73.49g | Carb: 33.17g.
Breakfast: Boiled Egg, Wild Bill's Hickory Smoked Beef Jerky. Lunch: Kraft Fat Free Ranch Salad Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Spaghetti Squash, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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