Weigh In record (no journal entry) for 09 January 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1518 kcal
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Fat: 49.08g | Prot: 85.61g | Carb: 192.38g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Post Grape-Nuts Cereal, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Frozen Shrimp, Linguine. Dinner: Bar-S Foods Hot Dog Franks, Air Popped Popcorn, Frankfurter or Hot Dog on Bun. Snacks/Other: Gatorade Frost Ripetide Rush, Jack Link's Teriyaki Beef Jerky, friendly farms whipped strwberry yogurt. more...
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losing 4.2 lb a week
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