Weigh In record (no journal entry) for 08 July 2011
|
168.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1269 kcal
|
Fat: 73.22g | Prot: 131.02g | Carb: 21.72g.
Breakfast: Aged Asiago Cheese, Sliced Ham (Extra Lean) . Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mayonnaise (No Cholesterol), Bluefin Tuna (Fish) , Avocados , Mixed Salad Greens, Extra Virgin Olive Oil, Real Bacon Bits, Crumbled Blue Cheese. more...
|
|
2527 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsmithf's weight history
|