Weigh In record (no journal entry) for 09 March 2023
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1767 kcal
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Fat: 56.39g | Prot: 81.62g | Carb: 222.71g.
Breakfast: 草仔粿, 炒河粉, 早安美芝城 港式蘿蔔糕, 義美 米漿. Dinner: 潤餅, 果果堅果 乳清蛋白(泰式奶茶). Snacks/Other: 能多益 (Nutella) 榛果可可醬. more...
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losing 0.1 lb a week
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