Weigh In record (no journal entry) for 09 January 2015
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195.6 lb
Lost so far: 38.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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778 kcal
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Fat: 33.10g | Prot: 55.83g | Carb: 75.99g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Cooked Summer Squash (from Fresh), Olive Oil, Weight Watchers Light String Cheese, Bell Peppers, Flatout Light Italian Herb Flatbread. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Jack Link's Teriyaki Beef Jerky. more...
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losing 4.2 lb a week
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genxeration's weight history
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