Weigh In record (no journal entry) for 09 January 2015
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117.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1694 kcal
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Fat: 55.61g | Prot: 97.27g | Carb: 212.85g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Coffee (Brewed From Grounds) . Lunch: Swanson 100% Natural Chicken Broth, Perdue 99% Fat Free Ground Turkey, Hunt's Diced Petite Tomatoes, Parmesan Cheese (Grated) , Barilla Whole Grain Linguine Pasta (Barilla), Extra Virgin Olive Oil. Dinner: Calavo Avocado, allrecipes.com Healthier Slow Cooker Chicken Tortilla Soup. Snacks/Other: McDonald's Cheeseburger. more...
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1715 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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