Weigh In record (no journal entry) for 09 January 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1987 kcal
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Fat: 150.38g | Prot: 103.31g | Carb: 51.85g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Equal Equal, Great Value Frozen Whole Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Diamond of California Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter, Boiled Egg, Planters Dry Roasted Peanuts. Dinner: Great Value Shredded Mozzarella Cheese, Smithfield Ground Pork, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Captain Morgan Original Spiced Rum (1 oz). more...
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2080 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 12.6 lb a week
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