pmsreddy's Journal, 09 January 2015

216.5 lb Lost so far: 4.0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 50.36g | Prot: 72.74g | Carb: 224.70g.   Breakfast: Twinings Green Tea, Upma, Tea with Milk and Sugar. Lunch: Pulav, Nestle Slim Curd. Dinner: Fried Battered Fish, Rum and Cola. Snacks/Other: Amul Shrikhand, Tea with Milk and Sugar. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...