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It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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3579 kcal
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Fat: 77.77g | Prot: 80.22g | Carb: 647.92g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Di Lusso Oven Roasted Chicken Breast, Pepsi Pepsi (Can), Wal-mart Deli Chicken Tenders, Burger King Double Cheeseburger. Dinner: Pepsi Pepsi (Can), Di Lusso Wisconsin Sharp Cheddar Cheese, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread. Snacks/Other: Farm & Fleet Anise Dolls, two bite two bite pecan tart, Blain's Farm & Fleet Cinnamon Bears. more...
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3051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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