Weigh In record (no journal entry) for 09 January 2015
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240.2 lb
Lost so far: 78.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1829 kcal
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Fat: 117.50g | Prot: 136.34g | Carb: 64.15g.
Breakfast: Butter (Salted), Nature's Harmony Grade A Large Eggs, Odom's Tennessee Pride Mild Sausage Patties, Blueberries, Water, Great Value Frozen Whole Strawberries, Now Foods Psyllium Husk Powder, Alasko Frozen Whole Raspberries, WEDO Banana Flour. Lunch: Cauliflower, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Organic Grass Fed Strip Steak. Dinner: Great Value Smoked Almonds, Tone's Taco Seasoning (No MSG), grass fed ground beef (90/10), Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Tomatoes, Laughing Cow Mini Babybel Original Cheese, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2646 kcal
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Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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steady weight
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 Comments
Thank You for your support. I can use all the help I can get. I actually got out of my chair today and ran the stairs with a friend.
09 Jan 15 by member: przy1974
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