daiafitnes's Journal, 08 March 2023

279.1 lb Lost so far: 11.9 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 124.69g | Prot: 202.86g | Carb: 158.92g.   Lunch: Vagem, Sadia Filezinho de Frango (Sassami), Linguiça de Porco Frita. Dinner: Dr. Oetker Gelatina Diet Cereja, Bisteca de Porco Grelhada. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Leite (Leite Integral), Terra Viva Creme de Leite, Farinha de Arroz. more...

3317 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...